Mental Health

Anxiety Attack vs. Panic Attack: The Key Differences Anxiety Attack vs. Panic Attack The Key Differences for Better Self-Management 🌿 Introduction Many people use the terms **anxiety attack** and **panic attack** interchangeably, but they are actually two distinct experiences. Both involve fear, stress, and uncomfortable physical sensations, yet they differ in intensity, duration, and cause. […]

Anxiety Attacks: Causes, Symptoms, Types, and Management (Complete Guide) Anxiety Attacks: Causes, Symptoms, Types, and Complete Management Guide Everyone feels anxious from time to time — before exams, job interviews, or big life changes. But when that worry becomes too strong, uncontrollable, and starts to affect your body and mind, it can turn into an

Panic Attacks: Understanding, Managing, and Overcoming Sudden Waves of Fear Panic Attacks: Understanding, Managing, and Overcoming Sudden Waves of Fear Have you ever felt your heart suddenly racing for no reason, your chest tightening, and your breath getting shorter — as if you were losing control or even dying? If yes, you may have experienced

Types of Schizophrenia: Symptoms, Causes, and Management Explained Types of Schizophrenia: Symptoms, Causes, and Management Explained Introduction Schizophrenia is a severe and chronic mental health disorder that affects how a person thinks, feels, and behaves. People with schizophrenia may lose touch with reality, experiencing hallucinations, delusions, and disorganized thoughts. But did you know that schizophrenia

Schizophrenia: Causes, Symptoms, Treatment & Myths Explained Schizophrenia: Causes, Symptoms, Treatment & Myths Explained Introduction Schizophrenia is one of the most misunderstood mental health disorders in the world. Often portrayed incorrectly in movies or social media, it is not a “split personality” but a chronic brain disorder that affects how a person thinks, feels, and